In addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and sex category, the low end of the range is for sedentary individuals; the high end of.
May 30, 2018 · Knowing how many calories you should be eating at each meal is a helpful step in planning out your meals. This knowledge will also assist you in not overeating and may help you to lose weight. To figure out how many calories per day you should eat, Author: Michelle Kulas.
So if your goal is to lose a pound a week -- a safe, sustainable target -- you need to either trim your eating by 500 calories per day, increase your activity enough to burn 500 calories per day, or combine increased activity and fewer calories to reach the same goal. "How Many Calories Does an Average Male Need Every Day?" Healthy Eating.
The number of calories you need each day depends on your age, gender, and activity level. activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 2019 WebMD LLC. All rights.